{"id":4505,"date":"2011-09-16T21:23:14","date_gmt":"2011-09-16T20:23:14","guid":{"rendered":"http:\/\/www.alpavista.ch\/Alp11\/?p=4505"},"modified":"2022-12-09T17:41:12","modified_gmt":"2022-12-09T16:41:12","slug":"col-de-mille-2011","status":"publish","type":"post","link":"https:\/\/alpavista.ch\/Alp11\/2011\/09\/16\/col-de-mille-2011\/","title":{"rendered":"Col de Mille 2011"},"content":{"rendered":"<p>Comme beaucoup de gens, j\u2019ai longtemps fait rimer mes vendredis avec \u00ab auto\/boulot\/dodo \u00bb. Et puis un jour, je me suis souvenu qu\u2019on avait qu\u2019une seule vie et j\u2019ai choisi de les agr\u00e9menter d\u2019un refrain plus m\u00e9lodieux, du genre \u00ab repos\/v\u00e9lo\/ap\u00e9ro(s) \u00bb. La recette a connu un succ\u00e8s imm\u00e9diat et la chanson est devenue un v\u00e9ritable tube. Une fois son air dans la t\u00eate, impossible de s\u2019en d\u00e9faire. Aujourd\u2019hui, sa version l\u00e9g\u00e8rement remix\u00e9e, \u00ab physio\/r\u00e9\u00e9duco\/ap\u00e9ro(s)\/repos \u00bb conna\u00eet pratiquement le m\u00eame succ\u00e8s. Etonnant, sauf pour ceux qui savent que \u00ab r\u00e9\u00e9duco \u00bb, dans le cas d\u2019une d\u00e9chirure ligamentaire, rime g\u00e9n\u00e9ralement avec v\u00e9lo\u2026<br \/>\n<!--more--><br \/>\nDeuxi\u00e8me sortie \u00ab en local \u00bb pour tenter de dynamiser une r\u00e9\u00e9ducation qui me para\u00eet d\u00e9j\u00e0 interminable : le col de Mille, par son versant Nord. Un \u00ab morceau \u00bb peut-\u00eatre trop ambitieux apr\u00e8s seulement un mois et un jour de convalescence, mais une sortie compl\u00e8te, avec du d\u00e9nivel\u00e9, du raidard, du single et un court portage, bien adapt\u00e9e pour tenter de cerner mes limites du moment.<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-19779 .fg-image { width: 101px; }\n#foogallery-gallery-19779 { --fg-gutter: 1px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-none fg-left fg-default fg-ready fg-light fg-loading-default fg-loaded-fade-in fg-preset fg-selena fg-preset-small fg-preset fg-selena fg-preset-small\" id=\"foogallery-gallery-19779\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:false,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;state&quot;:{&quot;enabled&quot;:true,&quot;mask&quot;:&quot;foogallery-{id}&quot;}}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_001.jpg\" data-caption-title=\"Ca ressemble \u00e0 une sortie en bike, \u00e7a a le go\u00fbt d&#039;une sortie en bike, mais ce n&#039;est en fait qu&#039;une simple s\u00e9ance de r\u00e9\u00e9ducation.\" data-caption-desc=\"Ca ressemble \u00e0 une sortie en bike, \u00e7a a le go\u00fbt d&#039;une sortie en bike, mais ce n&#039;est en fait qu&#039;une simple s\u00e9ance de r\u00e9\u00e9ducation.\" data-attachment-id=\"19780\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_001\" title=\"Ca ressemble \u00e0 une sortie en bike, \u00e7a a le go\u00fbt d&#039;une sortie en bike, mais ce n&#039;est en fait qu&#039;une simple s\u00e9ance de r\u00e9\u00e9ducation.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_001\/1081312469.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Ca ressemble \u00e0 une sortie en bike, \u00e7a a le go\u00fbt d'une sortie en bike, mais ce n'est en fait qu'une simple s\u00e9ance de r\u00e9\u00e9ducation.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_002.jpg\" data-caption-title=\"Superbe journ\u00e9e de fin d&#039;\u00e9t\u00e9 avant un (nouveau) week-end de mauvais temps d\u00e9j\u00e0 annonc\u00e9.\" data-caption-desc=\"Superbe journ\u00e9e de fin d&#039;\u00e9t\u00e9 avant un (nouveau) week-end de mauvais temps d\u00e9j\u00e0 annonc\u00e9.\" data-attachment-id=\"19784\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_002\" title=\"Superbe journ\u00e9e de fin d&#039;\u00e9t\u00e9 avant un (nouveau) week-end de mauvais temps d\u00e9j\u00e0 annonc\u00e9.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_002\/2410509799.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Superbe journ\u00e9e de fin d'\u00e9t\u00e9 avant un (nouveau) week-end de mauvais temps d\u00e9j\u00e0 annonc\u00e9.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_003.jpg\" data-caption-title=\"La piste de la Croix du Six-Blanc : pur\u00e9e, elle est pas donn\u00e9e, cette r\u00e9\u00e9duc&#039;\" data-caption-desc=\"La piste de la Croix du Six-Blanc : pur\u00e9e, elle est pas donn\u00e9e, cette r\u00e9\u00e9duc&#039;\" data-attachment-id=\"19783\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_003\" title=\"La piste de la Croix du Six-Blanc : pur\u00e9e, elle est pas donn\u00e9e, cette r\u00e9\u00e9duc&#039;\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_003\/2848901060.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">La piste de la Croix du Six-Blanc : pur\u00e9e, elle est pas donn\u00e9e, cette r\u00e9\u00e9duc'<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_004.jpg\" data-caption-title=\"Yes ! Apr\u00e8s la force de la cheville, on va maintenant pouvoir tester sa mobilit\u00e9 et sa souplesse.\" data-caption-desc=\"Yes ! Apr\u00e8s la force de la cheville, on va maintenant pouvoir tester sa mobilit\u00e9 et sa souplesse.\" data-attachment-id=\"19785\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_004\" title=\"Yes ! Apr\u00e8s la force de la cheville, on va maintenant pouvoir tester sa mobilit\u00e9 et sa souplesse.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_004\/793395268.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Yes ! Apr\u00e8s la force de la cheville, on va maintenant pouvoir tester sa mobilit\u00e9 et sa souplesse.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_005.jpg\" data-caption-title=\"Et pour \u00e7a, le ph\u00e9nom\u00e9nal single Six-Blanc\/Mille est un banc d&#039;essai de r\u00eave.\" data-caption-desc=\"Et pour \u00e7a, le ph\u00e9nom\u00e9nal single Six-Blanc\/Mille est un banc d&#039;essai de r\u00eave.\" data-attachment-id=\"19781\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_005\" title=\"Et pour \u00e7a, le ph\u00e9nom\u00e9nal single Six-Blanc\/Mille est un banc d&#039;essai de r\u00eave.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_005\/2729555467.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Et pour \u00e7a, le ph\u00e9nom\u00e9nal single Six-Blanc\/Mille est un banc d'essai de r\u00eave.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_006.jpg\" data-caption-title=\"Mmmmh... les \u00e9pingles serr\u00e9s en mont\u00e9e : pas encore concluant.\" data-caption-desc=\"Mmmmh... les \u00e9pingles serr\u00e9s en mont\u00e9e : pas encore concluant.\" data-attachment-id=\"19788\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_006\" title=\"Mmmmh... les \u00e9pingles serr\u00e9s en mont\u00e9e : pas encore concluant.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_006\/3356844142.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Mmmmh... les \u00e9pingles serr\u00e9s en mont\u00e9e : pas encore concluant.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_007.jpg\" data-caption-title=\"Les champs de pierres fixes : avec un peu de souplesse \u00e7a passe.\" data-caption-desc=\"Les champs de pierres fixes : avec un peu de souplesse \u00e7a passe.\" data-attachment-id=\"19787\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_007\" title=\"Les champs de pierres fixes : avec un peu de souplesse \u00e7a passe.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_007\/1825914863.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Les champs de pierres fixes : avec un peu de souplesse \u00e7a passe.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_008.jpg\" data-caption-title=\"Les raidards abrupts : \u00e0 condition qu&#039;ils ne cumulent pas pente et technique, \u00e7a semble jouable.\" data-caption-desc=\"Les raidards abrupts : \u00e0 condition qu&#039;ils ne cumulent pas pente et technique, \u00e7a semble jouable.\" data-attachment-id=\"19786\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_008\" title=\"Les raidards abrupts : \u00e0 condition qu&#039;ils ne cumulent pas pente et technique, \u00e7a semble jouable.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_008\/3548189031.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Les raidards abrupts : \u00e0 condition qu'ils ne cumulent pas pente et technique, \u00e7a semble jouable.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_009.jpg\" data-caption-title=\"De la descente mod\u00e9r\u00e9ment pi\u00e9geuse : no souci.\" data-caption-desc=\"De la descente mod\u00e9r\u00e9ment pi\u00e9geuse : no souci.\" data-attachment-id=\"19789\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_009\" title=\"De la descente mod\u00e9r\u00e9ment pi\u00e9geuse : no souci.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_009\/2008895206.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">De la descente mod\u00e9r\u00e9ment pi\u00e9geuse : no souci.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_010.jpg\" data-caption-title=\"De la transition ondulante : in the pocket.\" data-caption-desc=\"De la transition ondulante : in the pocket.\" data-attachment-id=\"19790\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_010\" title=\"De la transition ondulante : in the pocket.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_010\/2814901477.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">De la transition ondulante : in the pocket.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_011.jpg\" data-caption-title=\"Deuxi\u00e8me test d&#039;endurance...\" data-caption-desc=\"Deuxi\u00e8me test d&#039;endurance...\" data-attachment-id=\"19791\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_011\" title=\"Deuxi\u00e8me test d&#039;endurance...\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_011\/233160799.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Deuxi\u00e8me test d'endurance...<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_012.jpg\" data-caption-title=\"... et surtout de force.\" data-caption-desc=\"... et surtout de force.\" data-attachment-id=\"19792\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_012\" title=\"... et surtout de force.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_012\/686982096.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">... et surtout de force.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_013.jpg\" data-caption-title=\"La remont\u00e9e du vaste p\u00e2turage de l&#039;alpage de Mille.\" data-caption-desc=\"La remont\u00e9e du vaste p\u00e2turage de l&#039;alpage de Mille.\" data-attachment-id=\"19793\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_013\" title=\"La remont\u00e9e du vaste p\u00e2turage de l&#039;alpage de Mille.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_013\/2194718570.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">La remont\u00e9e du vaste p\u00e2turage de l'alpage de Mille.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_014.jpg\" data-caption-title=\"Finalement plus de sueur que de douleurs.\" data-caption-desc=\"Finalement plus de sueur que de douleurs.\" data-attachment-id=\"19794\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_014\" title=\"Finalement plus de sueur que de douleurs.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_014\/1658586318.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Finalement plus de sueur que de douleurs.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_015.jpg\" data-caption-title=\"L&#039;abrupt mais court portage final : juge de paix du jour ?\" data-caption-desc=\"L&#039;abrupt mais court portage final : juge de paix du jour ?\" data-attachment-id=\"19795\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_015\" title=\"L&#039;abrupt mais court portage final : juge de paix du jour ?\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_015\/3372103796.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">L'abrupt mais court portage final : juge de paix du jour ?<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_016.jpg\" data-caption-title=\"Premi\u00e8re limite atteinte : dans la forte pente, impossible de limiter les appuis pour pr\u00e9server la cheville.\" data-caption-desc=\"Premi\u00e8re limite atteinte : dans la forte pente, impossible de limiter les appuis pour pr\u00e9server la cheville.\" data-attachment-id=\"19796\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_016\" title=\"Premi\u00e8re limite atteinte : dans la forte pente, impossible de limiter les appuis pour pr\u00e9server la cheville.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_016\/3991501819.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Premi\u00e8re limite atteinte : dans la forte pente, impossible de limiter les appuis pour pr\u00e9server la cheville.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_017.jpg\" data-caption-title=\"Mais, qu&#039;est-ce qu&#039;un petit quart d&#039;heure de douleur pour acc\u00e9der \u00e0 un morceau de glace et un coca frais.\" data-caption-desc=\"Mais, qu&#039;est-ce qu&#039;un petit quart d&#039;heure de douleur pour acc\u00e9der \u00e0 un morceau de glace et un coca frais.\" data-attachment-id=\"19797\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_017\" title=\"Mais, qu&#039;est-ce qu&#039;un petit quart d&#039;heure de douleur pour acc\u00e9der \u00e0 un morceau de glace et un coca frais.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_017\/1204504385.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Mais, qu'est-ce qu'un petit quart d'heure de douleur pour acc\u00e9der \u00e0 un morceau de glace et un coca frais.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_018.jpg\" data-caption-title=\"Sp\u00e9ciale d\u00e9dicace \u00e0 mon physio pr\u00e9f\u00e9r\u00e9 : &quot;La preuve (par l&#039;image) que je ne casse pas tout ce que tu t&#039;\u00e9vertues \u00e0 r\u00e9parer&quot;\" data-caption-desc=\"Sp\u00e9ciale d\u00e9dicace \u00e0 mon physio pr\u00e9f\u00e9r\u00e9 : &quot;La preuve (par l&#039;image) que je ne casse pas tout ce que tu t&#039;\u00e9vertues \u00e0 r\u00e9parer&quot;\" data-attachment-id=\"19782\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_018\" title=\"Sp\u00e9ciale d\u00e9dicace \u00e0 mon physio pr\u00e9f\u00e9r\u00e9 : &quot;La preuve (par l&#039;image) que je ne casse pas tout ce que tu t&#039;\u00e9vertues \u00e0 r\u00e9parer&quot;\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_018\/2237133813.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Sp\u00e9ciale d\u00e9dicace \u00e0 mon physio pr\u00e9f\u00e9r\u00e9 : \"La preuve (par l'image) que je ne casse pas tout ce que tu t'\u00e9vertues \u00e0 r\u00e9parer\"<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_019.jpg\" data-caption-title=\"Affam\u00e9e la mule de la cabane ? En tout cas, nos derniers biscuits sal\u00e9s n&#039;ont pas vraiment eu le temps de dire ouf.\" data-caption-desc=\"Affam\u00e9e la mule de la cabane ? En tout cas, nos derniers biscuits sal\u00e9s n&#039;ont pas vraiment eu le temps de dire ouf.\" data-attachment-id=\"19798\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_019\" title=\"Affam\u00e9e la mule de la cabane ? En tout cas, nos derniers biscuits sal\u00e9s n&#039;ont pas vraiment eu le temps de dire ouf.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_019\/975899244.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Affam\u00e9e la mule de la cabane ? En tout cas, nos derniers biscuits sal\u00e9s n'ont pas vraiment eu le temps de dire ouf.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_020.jpg\" data-caption-title=\"Bon, et maintenant, on va pouvoir enquiller de la &quot;vraie&quot; descente.\" data-caption-desc=\"Bon, et maintenant, on va pouvoir enquiller de la &quot;vraie&quot; descente.\" data-attachment-id=\"19799\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_020\" title=\"Bon, et maintenant, on va pouvoir enquiller de la &quot;vraie&quot; descente.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_020\/2053181862.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Bon, et maintenant, on va pouvoir enquiller de la \"vraie\" descente.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_021.jpg\" data-caption-title=\"Avec de la prudence et une double dose de concentration.\" data-caption-desc=\"Avec de la prudence et une double dose de concentration.\" data-attachment-id=\"19800\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_021\" title=\"Avec de la prudence et une double dose de concentration.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_021\/1615980523.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Avec de la prudence et une double dose de concentration.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_022.jpg\" data-caption-title=\"Manque de sensations et l\u00e9g\u00e8re appr\u00e9hension riment avec d\u00e9but de bonheur retrouv\u00e9.\" data-caption-desc=\"Manque de sensations et l\u00e9g\u00e8re appr\u00e9hension riment avec d\u00e9but de bonheur retrouv\u00e9.\" data-attachment-id=\"19801\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_022\" title=\"Manque de sensations et l\u00e9g\u00e8re appr\u00e9hension riment avec d\u00e9but de bonheur retrouv\u00e9.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_022\/2287393836.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Manque de sensations et l\u00e9g\u00e8re appr\u00e9hension riment avec d\u00e9but de bonheur retrouv\u00e9.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_023.jpg\" data-caption-title=\"Bonheur certes, mais pas au point de tenter un bunny&#039;s par dessus les vaches somnolant au milieu du single.\" data-caption-desc=\"Bonheur certes, mais pas au point de tenter un bunny&#039;s par dessus les vaches somnolant au milieu du single.\" data-attachment-id=\"19802\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_023\" title=\"Bonheur certes, mais pas au point de tenter un bunny&#039;s par dessus les vaches somnolant au milieu du single.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_023\/4016347358.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Bonheur certes, mais pas au point de tenter un bunny's par dessus les vaches somnolant au milieu du single.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_024.jpg\" data-caption-title=\"400 m\u00e8tres de D- plus tard, option retour vers la piste de mont\u00e9e.\" data-caption-desc=\"400 m\u00e8tres de D- plus tard, option retour vers la piste de mont\u00e9e.\" data-attachment-id=\"19803\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_024\" title=\"400 m\u00e8tres de D- plus tard, option retour vers la piste de mont\u00e9e.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_024\/2200546787.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">400 m\u00e8tres de D- plus tard, option retour vers la piste de mont\u00e9e.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_025.jpg\" data-caption-title=\"Deuxi\u00e8me limite atteinte : descente technique jouable, oui, mais d\u00e9clipsage en catastrophe interdit. Ca limite les tron\u00e7ons (d\u00e9j\u00e0) envisageables.\" data-caption-desc=\"Deuxi\u00e8me limite atteinte : descente technique jouable, oui, mais d\u00e9clipsage en catastrophe interdit. Ca limite les tron\u00e7ons (d\u00e9j\u00e0) envisageables.\" data-attachment-id=\"19804\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_025\" title=\"Deuxi\u00e8me limite atteinte : descente technique jouable, oui, mais d\u00e9clipsage en catastrophe interdit. Ca limite les tron\u00e7ons (d\u00e9j\u00e0) envisageables.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_025\/2773098432.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Deuxi\u00e8me limite atteinte : descente technique jouable, oui, mais d\u00e9clipsage en catastrophe interdit. Ca limite les tron\u00e7ons (d\u00e9j\u00e0) envisageables.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_026.jpg\" data-caption-title=\"Y a pire comme endroit pour laisser souffler des ligaments soumis \u00e0 leur premier traitement de choc.\" data-caption-desc=\"Y a pire comme endroit pour laisser souffler des ligaments soumis \u00e0 leur premier traitement de choc.\" data-attachment-id=\"19805\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_026\" title=\"Y a pire comme endroit pour laisser souffler des ligaments soumis \u00e0 leur premier traitement de choc.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_026\/1296901127.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Y a pire comme endroit pour laisser souffler des ligaments soumis \u00e0 leur premier traitement de choc.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_027.jpg\" data-caption-title=\"Les derniers hectom\u00e8tres de sentier avant de retrouver notre piste d&#039;ascension.\" data-caption-desc=\"Les derniers hectom\u00e8tres de sentier avant de retrouver notre piste d&#039;ascension.\" data-attachment-id=\"19806\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_027\" title=\"Les derniers hectom\u00e8tres de sentier avant de retrouver notre piste d&#039;ascension.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_027\/712990965.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Les derniers hectom\u00e8tres de sentier avant de retrouver notre piste d'ascension.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/Col_Mille_11_028.jpg\" data-caption-title=\"Il \u00e9tait temps, ma cheville gauche commence \u00e0 demander gr\u00e2ce.\" data-caption-desc=\"Il \u00e9tait temps, ma cheville gauche commence \u00e0 demander gr\u00e2ce.\" data-attachment-id=\"19807\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Col_Mille_11_028\" title=\"Il \u00e9tait temps, ma cheville gauche commence \u00e0 demander gr\u00e2ce.\" width=\"101\" height=\"57\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/alpavista.ch\/Alp11\/wp-content\/uploads\/cache\/Col_Mille_11_028\/2513915517.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22101%22%20height%3D%2257%22%20viewBox%3D%220%200%20101%2057%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-desc\">Il \u00e9tait temps, ma cheville gauche commence \u00e0 demander gr\u00e2ce.<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"4505\"\/>","protected":false},"excerpt":{"rendered":"<p>Comme beaucoup de gens, j\u2019ai longtemps fait rimer mes vendredis avec \u00ab auto\/boulot\/dodo \u00bb. Et puis un jour, je me suis souvenu qu\u2019on avait qu\u2019une seule vie et j\u2019ai choisi de les agr\u00e9menter d\u2019un refrain plus m\u00e9lodieux, du genre \u00ab repos\/v\u00e9lo\/ap\u00e9ro(s) \u00bb. La recette a connu un succ\u00e8s imm\u00e9diat et la chanson est devenue un v\u00e9ritable tube. Une fois son air dans la t\u00eate, impossible de s\u2019en d\u00e9faire. Aujourd\u2019hui, sa version l\u00e9g\u00e8rement remix\u00e9e, \u00ab physio\/r\u00e9\u00e9duco\/ap\u00e9ro(s)\/repos \u00bb conna\u00eet pratiquement le m\u00eame [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658,4],"tags":[1079,1240,1364,1180,1139,1148,1241],"class_list":["post-4505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoor","category-vtt","tag-bagnes","tag-bruson","tag-col-de-mille","tag-dranse","tag-liddes","tag-orsieres","tag-six-blanc"],"_links":{"self":[{"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/posts\/4505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/comments?post=4505"}],"version-history":[{"count":0,"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/posts\/4505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/media\/6388"}],"wp:attachment":[{"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/media?parent=4505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/categories?post=4505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpavista.ch\/Alp11\/wp-json\/wp\/v2\/tags?post=4505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}